Apple cider vinegar benefits: How to use ACV as a face wash to improve your skin


Apple cider vinegar has earned its place in both the kitchen and the bathroom, offering a range of health benefits in addition to its tangy taste. Commonly used as part of many people’s natural skincare regime, ACV is claimed to be a one-trick wonder for improving the appearance of the skin. While many people use this pungent liquid in place of a cosmetic toner, it can also be used as a cleanser – and this is how.

The supposed benefits of this amber coloured liquid stem from the three main ingredients in the vinegar.

Apples, yeast and mother of vinegar are combined to trigger the fermentation of the sugars in the fruit, resulting in the iconic cloudy liquid.

This powerful product is believed to benefit the skin in a number of ways, from balancing pH levels to soothing painful sunburn, and is most effective when applied directly to the skin.

Diluting this strong vinegar is crucial to provide a gentle yet effective skincare solution, but where should you begin?

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Why is apple cider vinegar an effective face wash?

Apple cider vinegar works as an exfoliant on the skin due to its acidic properties.

Malic acid is the key ingredient which works as a gentle chemical exfoliant, providing a number of soothing benefits to the skin.

According to Joshua Zeichner, director of cosmetic and clinical research at Mount Sinai Hospital, the acid naturally balances the pH level on the outer layer of the skin, while offering antimicrobial benefits to the skin cells.

While there is still no concrete evidence to support the use of apple cider vinegar on the skin, its chemical properties could potentially provide the following skin-based benefits:

Fight blackheads and acne

The antibacterial assets of apple cider vinegar are responsible for any skin-clearing results.

Dermatologist Michele Green claims that ACV can be mixed with baking soda and water to make the ultimate blackhead exfoliant.

Exfoliate clogged skin

Malic acid is known for its exfoliating properties, offering a gentle solution to clogged pores.

This key ingredient can be used to unclog oily, acne-prone skin and potentially give it a new lease of life.

Improves hyperpigmentation

Dark spots and dull tones could be solved by a simple ACV cleanse.

Michele said: “Malic acid is known for its ability to decrease the production of melanin.

“Melanin is what gives the skin its pigmentation; therefore, malic acid is great at improving hyperpigmentation.”

Top tips for using apple cider vinegar as a face wash:

  • Avoid using on dry, sensitive skin
  • Always dilute it before applying it to your face
  • Never use it alongside other acids or retinoids
  • Use sparingly


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