It’s a question worth asking yourself, and one that likely has crossed the minds of many people. How much phone usage is too much? Is decreasing your phone usage past a certain possibly healthy in some way due to the amount of utility that it has across the scope of your life? The more integrated that phones become into society, the more difficult the topic becomes, but you might find that taking a more subjective approach to it regarding your attitudes and health concerns might help you find a sweet spot.
That being said, if you are looking to understand where along the spectrum of phone usage you might fall, looking to outside help might help you find a more optimal solution.
Games and Downtime
If you’re someone who enjoys playing games on your phone, you might find this to be a convenient way of killing time whenever you find yourself with a couple of hours to spare. The thought of a long train ride ahead of you can be much less daunting when you know that you can sit back, put in your headphones and visit no deposit bonus casinos.
However, if you’re finding that this is something that you’re resorting to time and time again, it’s important to consider ways of passing the time that doesn’t involve screens, primarily for the sake of your eyes, but also to give you brain a break from how phones can affect it over long periods.
Restricting It to Communication
One metric that you might use to measure if you’re perhaps spending too much time on there might be by seeing how much of it is ‘essential’. This might not necessarily be a fair assessment across the board, as phones can be useful for a great many things that can expand your life in meaningful ways, but if you’re deliberately trying to reduce the amount of screentime that you’re exposed to, you might be interested in trying to limit your usage to strictly times of communication.
Aimless scrolling and social media usage can be relaxing when you’re bored, but the addictive quality of it might end up doing more harm than good to your efforts in this regard, and forcing yourself to take a bit of a break might illuminate how much better you end up feeling.
The Delicate Balance
As mentioned previously, though, there are ways of using your phone that can enrich your life. Using maps can help you to feel more confident travelling to places that you haven’t seen and exploring areas that you otherwise wouldn’t, and listening to new kinds of music can have you attending concerts or festivals that could end up being some of your more memorable experiences.
The secret is balance, and understanding when what you’re using your phone for is actively enjoyable or necessary might be key to removing the moments from your life that led you to research how to cut down on phone usage in the first place.