Arthritis diet: The simple drink to reduce joint pain symptoms – how to make ginger water

2 mins read

Arthritis is an incredibly common condition in the UK, affecting more than 10 million people. If you’ve been diagnosed with arthritis, you could benefit from making just a few changes to your everyday diet plan – including drinking more ginger water.

Ginger water is essentially just water that’s been infused with ginger.

It’s been claimed to have numerous different health benefits, including protecting against joint pain.

The drink has anti-inflammatory properties which is particularly beneficial for osteoarthritis patients, according to medical website Dr Axe.

It works by helping to relieve joint pain and muscle strain, it added.

READ MORE: Arthritis: The environmental change which might make it worse

You can make your own ginger water at home, which saves you the hassle of popping out to the supermarket.

All you need is a two-inch fresh ginger root that’s been peeled and rinsed.

Chop the ginger into small chunks and put half into a mug.

Top up the mug with boiling water, and then either drink the water warm or pop it into the fridge to cool down.

Leave a Reply

Your email address will not be published.

Previous Story

Max Lucado: Want to partner with God? Here is the one essential way

Next Story

British Airways to stop using ‘ladies and gentlemen’ announcement to promote diversity

Latest from Blog

withemes on instagram