Another effective way to ease osteoarthritis symptoms and lose weight is to engage in regular exercise.
Although it may feel counterintuitive if you are experiencing joint pain, regular exercise builds up muscle and strengthens the joints, which usually helps to improve symptoms, notes the NHS.
“Exercise is also good for losing weight, improving your posture and relieving stress, all of which will ease symptoms,” it adds.
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“Many treatments that have been suggested to improve quality of sleep involve lifestyle changes,” said the
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Connecticut Gov. Ned Lamont unveiled a five-part plan Wednesday to reduce taxes by about $336 million,
NEWYou can now listen to Fox News articles! A likely announcement by gubernatorial candidate Vernon Jones
