Brain health: Eat your way to better cognitive health to reduce your risk of dementia

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Improve your brain health with the following:

Control your blood pressure to reduce the strain on your heart, arteries, and kidneys to keep you healthier longer.

Cut cholesterol levels as it contributes to plaque that can clog arteries and lead to heart disease and strokes.

Reduce blood sugar. High levels can damage your heart, kidneys, eyes and nerves.

Get Active – Living an active life is one of the most rewarding gifts you can give yourself and those you love. Simply put, daily physical activity increases your length and quality of life.

Eat Better – A healthy diet is one of your best weapons for fighting cardiovascular disease. When you eat a heart-healthy diet, you improve your chances for feeling good and staying healthy – for life!

Lose Weight – When you shed extra fat and unnecessary pounds, you reduce the burden on your heart, lungs, blood vessels and skeleton. You lower your blood pressure.

Stop Smoking – Cigarette smokers have a higher risk of developing cardiovascular disease.



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