Can't sleep in the heat? A hot bath could be the solution

1 min read


It sounds illogical to submerge yourself in hot water when it’s baking hot outside, but science backs up the theory.

A report in the Sleep Medical Reviews journal revealed that both sleep and body core temperature is regulated by the brain’s circadian clock which drives the 24-hour patterns of sleep and wakefulness.

Our body temperature is lowest while we are sleeping, and the drop in body temperature after a bath helps to prepare us for sleep.



Leave a Reply

Your email address will not be published.

Previous Story

Pelosi says Jan. 6 committee will proceed despite GOP 'antics'

Next Story

Thousands of HSBC customers left unable to use mobile banking app as outage sweeps the UK

Latest from Blog

withemes on instagram