AT THIS time of year, when the days are cold and there are viruses circulating, it is recommended that we try to strengthen our immune systems as much as possible. The main way to do this is through a healthy, balanced diet. Another is
Sleep, for some, can be an elusive activity which requires complete darkness and silence. When it comes to sounds, they may have
Cancer occurs when damaged cells proliferate in a rapid and uncontrolled fashion. This can cause tumours to spread quickly to different parts
Heart patients in Norway who took folic acid and vitamin B12 supplements were found to have a slightly increased risk for cancer
Stroke symptoms can vary from person to person, making this potentially fatal disease difficult to anticipate. While the well-known acronym FAST describes
Crohn’s disease is a type of inflammatory bowel disease (IBD). It causes inflammation of your digestive tract, which can lead to abdominal pain,
Some small studies suggest that xanthelasma may be a risk factor for death from coronary heart disease, even if cholesterol levels are
Avocado Both polyunsaturated and monounsaturated fats can help lower blood cholesterol levels, making avocados a heart-healthy food. According to research published by
Visceral fat is considered one of the most toxic fats for the body because it releases harmful chemicals into the bloodstream. The
If you have type 2 diabetes, blood sugar levels – the main type of sugar found in blood – can rise to
Male balding most typically occurs due to genetics or as a result of hormones. However, over the years many “old wives tales”