Some dementia risk factors are impossible to change, such as age and genetics, however research suggests other risk factors may also be important, and may be possible to change.
The NHS suggests that risk factors such as hearing loss, untreated depression, loneliness or social isolation, or sitting for most of the day, may also be important.
Although there are some risk factors you can’t change, there are many that you can. This will not mean that you definitely do not develop the condition, but can make it less likely.
The Alzheimer’s Society notes that mid-life – from your 40s into your early 60s – is a good time to start taking steps to reduce your risk of developing dementia, though it is helpful to take steps at any age.
