Diabetes diet: Three 'diabetes superfoods' to lower your risk of high blood sugar symptoms

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Diabetes is a common condition that’s been diagnosed in millions of people across the UK. Eating certain foods could help to protect against high blood sugar symptoms. In particular, there are three “diabetes superfoods” you should definitely be adding to your diet plan.

If you’ve been diagnosed with diabetes, it’s absolutely essential that you manage your blood sugar levels.

One of the easiest ways to do that is to make a few lifestyle changes.

Diet swaps might be vital if you’ve got diabetes – but making the right choices can be difficult.

However, some foods could be absolutely ideal in protecting against blood sugar spikes.

READ MORE: Diabetes type 2: The ‘smart’ food shown to lower blood sugar levels

Beans

Beans contain soluble fibre, which is perfect for diabetes patients.

The fibre works to slash your cholesterol levels, while also lowering blood sugar levels.

“On the other hand, beans are fairly high in carbohydrates, although it is a slower-acting carbohydrate than other foods, like bread or pasta,” it said.

“Still, the carbohydrate content means that people following a low-carb diet should moderate their consumption of beans, but without cutting them out altogether.”

Berries

Berries have numerous health benefits for diabetes patients – especially those with type 2 diabetes.

They contain compounds, known as anthocyanins, which helps to lower insulin resistance, while also increasing insulin sensitivity.

“Berries are also a good source of vitamin C and fibre, and they don’t contain many carbohydrates.

“They’re a great way of making often unhealthy or carb-heavy meals into something more nutritious.”



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