Another way to add to your coolness is to order a pillow cooler, as this will help to reduce your core body temperature.
There are lots of blood vessels in the back of the neck area, so having a cooling pad underneath will help you to drift off into a peaceful slumber.
The Sleep Foundation stated that a room temperature between 15 to 19 degrees Celsius is recommended “for the most comfortable sleep”.
However, parts of the UK reached 28 degrees Celsius on the thermostat recently, so no wonder it’s felt so stuffy at night.
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