Dr Mosley caught up with Professor Damian M Bailey, professor of physiology and biochemistry at University of South Wales’ Neurovascular Research Unit to find out more.
“We’ve looked at not your usual exercises such as running, walking and cycling, but focusing on squat stands,” said professor Bailey.
Squat stands involve intermittent squatting down and standing up.
As professor Bailey explained, this is an “intelligent” form of exercise.
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