‘Easy changes’ for weight loss – two swaps to reduce calories and burn more fat


Diet tips including swapping one fizzy drink for another have been suggested by a fitness and weight loss expert.

Richie Howey is CEO and co-founder of Team RH, a UK-based weight loss programme.

He suggested drinking diet drinks and adding a glass of water into your day at specific times to boost weight loss.

Richie said: “You can make easy changes like swapping full-fat Coke for diet pop.”

He advised against cutting out sugar too drastically, claiming it’s not necessary to slim down.

READ MORE: Rebel Wilson’s ‘simple to follow’ fat-burning diet plan with daily walks behind 5.5st loss

The expert went on: “I’d recommend drinking a glass of water before, during and after meals.

“It’s a 100 percent calorie-free natural appetite suppressant.”

However, Richie warned real weight loss takes time. Fast weight loss is rarely sustainable.

He said: “You’ve got to accept that it’s going to take time, the weight isn’t going to drop off you overnight.

“It’s not about following fads, long-lasting weight loss is a lifestyle – and that’s what we pride ourselves in promoting.”

A mum of two and a Team RH trainer shared her own real-life weight loss journey.

Emma Cairns, from Houghton-Le-Spring, was a size 24 at her heaviest.

After ditching Slimming World and fad diets, she dropped down to a size 8 to 10.

Emma was put on a course to weight loss when she met a mum at the school gates, who told her about Team RH.


Leave a Reply

Your email address will not be published.

Previous Story

Capital gains tax alert as Rishi Sunak may ‘redress the balance’ by HIKING tax

Next Story

Brittney Griner access demanded from Russia by US State Dept.

Latest from Blog

withemes on instagram