Heart disease: The red drink that could significantly lower risk of the deadly condition

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Beetroots are rich in dietary nitrates, which your body can convert to nitric oxide.

According to one study in 38 adults, consuming a beetroot juice supplement increased nitric oxide levels by 21 percent after just 45 minutes.

Similarly, another study showed that drinking 3.4 ounces (100 ml) of beetroot juice significantly increased nitric oxide levels in both men and women.

Thanks to their rich content of dietary nitrates, beets have been linked to a number of health benefits, including improved cognitive function, enhanced athletic performance and lower blood pressure levels.



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