High blood pressure: One food could help older adults with the condition, study shows

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All adults over 40 are advised to have their blood pressure checked at least every 5 years.

“Everyone’s blood pressure will be slightly different. What’s considered low or high for you may be normal for someone else,” the NHS website states.

If your blood pressure is too high, it puts extra strain on your blood vessels, heart and other organs.

Making lifestyle changes can sometimes help reduce your chances of getting high blood pressure and help lower it.

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