High cholesterol diet: The breakfast drink swap that could reduce risk of 'silent killer'

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Almond milk is another great alternative, boasting no saturated fat.

For the healthiest option, people should opt for unsweetened almond milk.

Unsweetened almond milk contains between 30 and 40 calories per one-cup serving.

Much like soy milk, because it is plant-based it contains no cholesterol.

However, it is much lower in protein than cow’s milk and some other milk alternatives.



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