High cholesterol: Doctor shares the ‘first signs’ of high cholesterol levels on the body

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According to the NHS, you can still have foods that contain a healthier type of fat called unsaturated fat.

Sources include oily fish, like mackerel and salmon, brown rice, bread and pasta.

Many of these components can be found in a Mediterranean-style diet.

A Mediterranean-style is generally high in vegetables, fruits, legumes, nuts, beans, cereals, grains, fish, and unsaturated fats such as olive oil.

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