High cholesterol symptoms: The subtle sign in your fingers indicating high levels

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How to lower high cholesterol

Changing what foods you eat is key to lowering your cholesterol levels.

“Adding foods that lower LDL, the harmful cholesterol-carrying particle that contributes to artery-clogging atherosclerosis, is the best way to achieve a low cholesterol diet,” explains Harvard Health.

According to the health body, “an easy first step to lowering your cholesterol is having a bowl of oatmeal or cold oat-based cereal like Cheerios for breakfast”.

Crucially, oats contain soluble fibre, which deals a decisive blow to high cholesterol.



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