High cholesterol: The 43p snack which can lower levels

1 min read

However, two apples a day could be better for lowering cholesterol, according to a study published in The American Journal of Clinical Nutrition.

This study’s findings suggest that having two apples daily could lower “bad cholesterol” levels.

The research looked at the introduction of Renetta Canada apples into normal diets, in particular.

The study explains this is due to apple’s polyphenol and fibre content.

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