High cholesterol: The best fruits to lower low-density lipoprotein cholesterol


The NHS stressed the importance of cutting down on fatty foods in order to lower cholesterol.

Instead of cakes, biscuits, and meat pies, for example, eat more brown rice, nuts, seeds, and mackerel.

In addition to dietary adjustments, cholesterol can be lowered via exercise.

All activities count towards the goal of 150 minutes of movement each week.


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