High cholesterol: The warning sign that strikes in the arms ‘when doing manual tasks'

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“Choose foods that are low in saturated fat, trans fat, sodium and added sugars.”

Eating foods that contain soluble fibre, on the other hand, is encouraged because it latches on to fatty molecules inside the digestive tract and drags them out of the body.

All fruits, vegetables, wholegrain and legumes contain some soluble fibre.

Foods such as Brussel sprouts, vegetables, avocados, flax seeds and black beans contain exceptionally high levels of fibre.

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