How to live longer: The popular drink that could help prevent diabetes and heart disease


The first of these is that it helps increase your energy and performance.

Caffeine, a drug found in coffee, is the primary reason why people feel a kick after a cup of coffee.

When a person drinks coffee, the caffeine travels through the bloodstream to the brain and boosts numerous neurons improving mood, energy, memory and cognitive function.

Due to its energy-based benefits, caffeine is often recommended for consumption before or during extended periods of exercise.



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