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Substitute trans fats for “polyunsaturated and monounsaturated fats” advised McManus.
This includes cooking with canola, safflower, sunflower, olive, grapeseed and peanut oils.
Instead of pies or a frozen pizza, choose fatty fish, such as salmon, tuna, trout, herring, or mackerel.
In place of biscuits, doughnuts, or cookies, opt for seeds or nuts – and avocados and soybeans are also considered good fats that you can add into your diet.
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