How to sleep: Expert provides top tips to curb after Christmas insomnia

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A GOOD night’s sleep is absolutely critical to our overall health and wellbeing. In fact, the consequences of continuous disturbances on sleep can have more damaging effects than feeling grumpy or being unable to focus. Dr Lindsay Browning explains that sleep disturbance is often more common after the festive period, and explains what you can do to achieve a good night’s sleep at the start of the year.

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