How to sleep: Three meals to 'avoid eating late at night' for a peaceful slumber – expert


For other tips pertaining to eating habits and improved sleep, these include:

Avoid eating late at night, as your body will be converting food into energy

Pay attention to portion control, as large portions can disrupt digestion

Avoid stimulants, such as sugars or caffeine, as they will keep you up at night

Eat something before your body starts to wind down. Going to bed on an empty stomach drops blood sugar levels and interferes with the body’s ability to sleep well.


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