Hypertension diet: The easy cooking swap to slash your risk of ‘silent killer' disease


What are the risks of developing hypertension?

Hypertension is often referred to as a “silent killer” because many of its symptoms are not obvious.

The NHS estimated that “around a third of adults in the UK have high blood pressure, although many will not realise it.”

This is why having regular blood pressure checks is crucial.

If your blood pressure is too high, it puts extra strain on your blood vessels, heart and other organs, such as the brain, kidneys and eyes.


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