Importance Of All-natural Vitamins and Minerals into Your Toddler’s Diet

It’s a fact that toddler’s age is quite difficult particularly when your toddler’s transit into a phase where they are consuming solid foods, as it’s whole new battle, every day!

It’s a considerable achievement in the parent’s globe to maintain a healthy & balanced diet for your toddler. As it’s not a small feat to infuse organic vitamins and minerals. However, it is easier now Little Spoon.

Little Spoon promotes all-natural baby food to toddler & kids meals. They also have smoothies as well as vitamins and remedies. Moreover, you can apply Little Spoon Coupon Code to reduce the amount on your online purchase.

Let’s agree on one thing while the children’s are in the toddler’s phase, their diet and nutrition are going to change notably. They even start demanding their favorite foods at this stage. It’s because toddlers are developing new tastes and exploring their love for food simultaneously. Thus, don’t be surprised if they push the plate away which isn’t filled with their desirable foods. It indicates that toddlers are determined for independence and control. 

These behavioral changes make mealtime difficult. But you don’t dwell on it as this typical toddler behavior is nothing out of the ordinary!

Also, we have got your back with our easy methods and right knowledge to help you promote healthy growth and development-hassle-free! Make sure that a balanced diet gains a permanent spot whilst teaching your toddlers the significance of nutrition. 

First, it is important to know which minerals and vitamins are vital. Read below to discover the importance of nutrition-filled meals, which are crucial at the toddler’s stage. 

Important Vitamins Accordingly Age-Group:

We have enlisted some vital vitamins along with the age group.

  • Vitamin D:

 Did you know that the deficiency of vitamin D ensures the absorption of calcium as well as phosphorous in our body?

The most common vitamin deficiency is vitamin D which goes unnoticed mostly. Also, if it’s not treated properly then it can lead to severe complications in the long term. 

The researcher at Boston University School of Medicine states;

‘The deficiency of vitamin D doesn’t only affect the growth of teeth & bones but also leads to the bone-softening or rickets disease”- Micheal F. Holick

Therefore, if the body doesn’t have an appropriate amount of vitamin D then it won’t be able to retain calcium or phosphorous well enough into body.

It is advisable to talk to your pediatrician before introducing dosages of vitamin D into your toddler’s diet by all means.

  • How you can incorporate Vitamin D Naturally?

The good news is you can easily establish Vitamin D into your toddler’s diet organically. However, if they don’t like certain foods then find creative ways to add those as well. You can make a smoothie with orange fruit, which is also a great source of Vitamin C as well. 

According to the American Academy of Pediatrics:

”All the infants, kids, as well as teenagers must get vitamin D supplements of 400 IU every day. ”

Don’t worry, you can easily get chewable or ingestible vitamin supplements for your toddlers.

The Vitamin D Foods:

Foods Vitamin D
Egg 18 IU
Tuna 268 IU (100 gram)
Tofu 100 IU (100 gram)
Salmon 988 IU (100 gram)
Cod liver oil 450 IU (1 Tbsp)
Orange Juice 100 IU (1 Cup)
Cereal 50-100 IU


Vitamin Sunshine:

The best Source of a daily dose of Vitamin D is sunshine. However, if you live in a region that doesn’t get proper sunlight then you must incorporate Vitamin D enriched foods into your toddler’s diet.

  • Vitamin B12:

The Vitamin B12 maintains a healthy level of blood cells. It also supports making DNA. 

If Vitamin B12 is neglected for a long time then it leads to a kind of anemia. It is commonly known as megaloblastic anemia. 

We have mentioned the appropriate amount of vitamin B12 along with age, accordingly experts:

Age-Group Right Amount
Infants: 7 to 12 months 0.5 mcg per day
Toddlers: 1 to 3 years 0.9 mcg per day
Kids: 4 to 8 years 1.2 mcg per day
Children’s: 9 to 13 years 1.8 mcg per day

Therefore, if your toddler isn’t a big fan of animal-infused diet then it’s the right time to spice things up a bit. You can experiment around with different foods enriched with vitamin B12. If you still don’t succeed with it then make sure to check up with your pediatrician regarding the right amount of dosage!

You must introduce these foods within your toddler’s diet so that your toddler isn’t deprived of B12.

  • Fish
  • Meat
  • Poultry items
  • Shellfish
  • Eggs
  • Milk and dairy. 
  • Iron: 

Do you know that Iron is one of the most important minerals for the transportation of oxygen from the lungs? 

Iron is also a key factor in promoting growth and healthy development of metabolic as well as cellular function. Moreover, there are two kinds of Iron. 


This type of iron is found easily in meat, seafood to poultry.


You can get non-heme from certain plant-based foods. However, the heme iron is easily retained in the body comparatively non-heme source of products. 

Toddlers Age: 

Toddler’s ages between 12-36 months only require almost 7 milligrams of iron per day. 

The best source of Iron:

We have enlisted some of the best sources food for Iron that you can infuse naturally into your toddler’s diet:

  • Lean meats.
  • Seafood
  • Nuts
  • Beans
  • Vegetables
  • Whole grains
  • Cereals (fortified only) too many more. 
  • Accordingly Experts:

You should add foods into your toddler’s diet which has Vitamin C. It helps to absorb iron better. 

Vitamin C foods:

You can make smoothie blends for any two Vitamin C enriched foods for your toddlers.

The vitamin C enriched foods are mentioned below:

Papaya, broccoli, pineapple, peppers, strawberries too many more. 

If you want hassle-free healthy foods for your toddlers, then head out to Little Spoon. Also, do not forget to apply Little Spoon Promo Code to reduce the amount on your online purchase. 

About the Author:

Rachel Fischer is a certified nutritionist. She shares useful techniques regarding toddlers’ health, with the parents’ community on her blog. She is well-known for her tips & tricks which promote healthy development & growth. 

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