Protect gut over Christmas and avoid constipation and bloating with 'fermented foods' list


He advised eating fermented foods, in particular, to help boost gut health.

Good gut health provides many, many benefits including improved immunity and less likelihood of bloating and constipation.

Ben told “Looking after your gut is best approached, like all these things, broadly.

“Eat a diet rich in fruits and vegetables, high fibre foods like whole grains, and fermented foods such as sauerkraut, kimchi, yogurt, kefir and kombucha.

READ MORE: Crucial supplements for gut health to avoid constipation – ‘really good evidence’


Leave a Reply

Your email address will not be published.

Previous Story

Weight loss: Man loses 4st in 4 months with change to diet – ‘now I enjoy buying clothes’

Next Story

Inheritance tax: Britons urged to act as Christmas break a ‘good time’ to lower IHT bill

Latest from Blog

withemes on instagram