Sheridan Smith drops two stone in 14 weeks by practising 'fun' exercise every day

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Some activities are more effective than others and aerobic routines such as Zumba help burn calories faster.

Zumba is a fitness program that involves cardio and Latin-inspired dances and is a fun exercise loved by many.

According to Mayo Clinic, the routine can reduce health risks, help maintain a healthy weight, strengthen your heart and boost your mood.

“If you enjoy Zumba, you’re also more likely to do it regularly and experience its benefits as an aerobic exercise,” the site stated.



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