Supplements: The best time of the day to take vitamin D – could increase levels by 50%

While it is impossible to overdose on vitamin D from sunlight, it is impossible to overdose on it from supplements.

Adults, say the NHS, should have no more than 4,000IU (100 micrograms) per day.

Taking too much vitamin D over a long period can lead to serious problems, including damage to the heart, kidneys and bones.

This is because of the build up of too much calcium in the body, a condition known as hypercalcaemia.

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