High blood pressure, more commonly known as hypertension, can lead to fatal heart attacks. Nicknamed the “silent killer”, high blood pressure has
Prunes are good sources of: Vitamin A Vitamin C Vitamin K Iron Manganese Copper Vitamin B6 Potassium. Aside from research pointing towards
Women often notice a subtle increase in blood pressure after menopause, and the change in hormone levels could be to blame. Alternatively,
General tips to lower hypertension Cut down on the amount of salt in your food and eat plenty of fruit and vegetables.
General tips to lower hypertension Cut down on the amount of salt in your food and eat plenty of fruit and vegetables.
More than a third of adults in the UK are believed to have high blood pressure, yet thousands are unaware they have
More than a third of adults in the UK are believed to have high blood pressure, yet thousands are unaware they have
Nearly five million in the UK are believed to have raised blood pressure, putting them at the perils of stroke and heart
Type 2 diabetes is heavily impacted by your lifestyle and diet, so by making some changes you could actually reduce your risk
When it comes to managing type 2 diabetes, “it goes without saying that sugary drinks and sweetened foods, such as cereals, and