Nonetheless, it warns: “Some fish contain small amounts of chemicals or metals that may be harmful if you eat a lot of
Doctor William Li noted: “Certain foods can help limit and reduce complications after a stroke.” What does he recommend? Firstly, Doctor Li
The American Heart Association (AHA) says oils that contain monounsaturated fats are typically liquid at room temperature but start to turn solid
The organisation notes: “Cholesterol is only found in foods that come from animals, there is no cholesterol in foods that come from
The health body continues: “If you don’t see a change, perhaps consider other lifestyle factors that might also be affecting it such
“Sometimes when we are going out for dinner because I know I’m going to hate the food, I have baked beans on
Another vitamin found in bananas is magnesium. This too can help with sleep. Lee says: “Magnesium affects the hypothalamus, which is the
It’s important to note that the World Cancer Research Fund has found no evidence that eating vegetable and seed oils in moderation
Foods that have been found to exacerbate shingles should be avoided where possible. “The worst culprits contain the amino acid arginine that
Dr Clare Morrison of MedExpress, says sugary foods “are particularly bad at night” as well as being renowned for their unhealthy properties.