High blood pressure is also known as hypertension. When it comes to diet, the golden rule for lower blood pressure is cutting
Any excess fluid is usually removed from the blood by your kidneys. This is where sodium and potassium step in. Sodium holds
They also noted that HDL cholesterol levels increased significantly, which is helpful to help rid the body of harmful LDL molecules. What’s
“These findings indicate that a component of black tea solids, other than caffeine, can influence the rate of blood pressure variation during
Ms Guilia added: “Research shows that consuming too much liquorice, and glycyrrhizic acid, as a result, can trigger a chain reaction in
One in three adults in the UK have high blood pressure and even though the problem is so common, it’s dangerous. If
The researchers explained: “Blood pressure and urinary anthocyanin/metabolite excretion profiles were measured over 24 hours. “A significant reduction in blood pressure and
Another study, published in the journal PLOS One, further confirms this claim but warns this blood pressure reduction is “small”. “Although the
Experts at The Association of UK Dieticians (BDA) pointed out that “dark-fleshed” meat should be eaten once a week to help lower
They might have a reputation for helping you see better in the dark, but carrots have actually been shown to reduce high