[ad_1] A HEALTHY diet of fruit and vegetables, alongside regular exercise, forms the backbone of living for longer. In combination, these can
[ad_1] Take Jeanne Louise Calment, for example, who lived until she was 122 years old. The French woman’s advice? She would take
[ad_1] Time and resources are increasingly being devoted to the task of extending life expectancy. It has become the next frontier in
[ad_1] The Stroke Association encourages people to lower their stroke risk by “making some healthy lifestyle choices”. Such moves include cutting down
[ad_1] Many providers currently require masks when travelling through airports and on flights. However, this rule will be scrapped from May 16.
[ad_1] The seeds of horned melon contain linoleum (an omega fatty acid) and oleic acid, with the latter “thought to help in
[ad_1] Meanwhile, another study has found a plant synthesised into an oil can help individuals live for longer. A recent study published
[ad_1] Although low contact frequency was associated with poor health and low survival rates, increasing the frequency of social interactions beyond a
[ad_1] Major health risks cutting many people’s lives short include heart disease, cancer, stroke and high cholesterol. Could certain foods consumed daily
[ad_1] If you’re wondering how to stay healthy and live longer, health expert Dr Sayyada Mawji, brand ambassador for AI-based training app