Everyone would love a perfect pearly white set that shines as you smile. Lack of oral health and yellow teeth can snatch confidence away from you. Many people only smile wholeheartedly because they are conscious of their teeth.
Turmeric and coconut oil can help you achieve the pearly whites you have dreamed of. Using these two ingredients, you can increase your breath’s quality, giving an instant confidence boost. If you want to know how turmeric and coconut oil help enhance your oral health, keep reading!
How Do Turmeric and Coconut Health Help You Get the Best Oral Hygiene?
Coconut oil is one of the best ingredients for your health, skin and oral hygiene. If your oral health has been bothering you, these are the ingredients you should use. If you are wondering how things you eat can help enhance your oral health, here are a few reasons why:
1. Get Rid of Bacteria
One of the best functions of coconut oil is that it helps get rid of bacteria and deep cleans your mouth. Nowadays, people have been using an oil-pulling method that effectively enhances oral health.
You need two to three tablespoons of pure coconut oil and mix a pinch of turmeric in it. Put the oil mixture in your mouth, but don’t swallow it. Keep running the oil around your mouth and squishing it around. It helps in removing food residue and bacterial buildup in your mouth. The oil adheres to the bacteria and takes off its layers after only one use.
2. Treats Gum Inflammation
You may hear of many turmeric extract benefits and how it impacts your health. If you know anything about turmeric, you know about its anti-inflammatory properties. Turmeric works well to reduce inflammation and helps to speed up the healing process.
Many people deal with bleeding gums and inflammation that can cause pain. Applying turmeric paste on bleeding gums can help soothe them instantly. It helps reduce inflammation after the first few uses and also reduces smell.
3. Eliminates Bad Breath
When a person has bad breath, you instantly lose all attraction to them. You don’t want the same thing to happen to you; hence, taking care of how your body and mouth odour is essential. One of the benefits of using turmeric and coconut oil is that it helps eliminate bad breath.
You can use the oil-pulling technique to do so or use turmeric paste. We recommend using the oil-pulling method as it is the most effective and results faster. Make sure to brush twice a day to keep your breath fresher.
4. Whitens Teeth
Most of us eat foods that can stain our teeth, and no matter how much you brush, your teeth remain yellow. Some people who can afford expensive teeth whitening can easily eliminate the stain. However, not everyone can afford such expensive treatments.
To naturally whiten your teeth, you can use turmeric and coconut oil. Coconut oil helps to remove plaque and yellow residue from your teeth. It helps remove stubborn residue by loosening it up over time.
Turmeric has brightening effects and helps to make your teeth appear whiter instantly. You can brush your teeth after using turmeric and coconut oil for even better results. Many people use the turmeric and curcumin supplement, but barely anyone knows about their whitening effect.
5. Makes a Great Mouthwash
Most of us experience a bacterial buildup in our mouth when eating unhealthily. A great antimicrobial mouthwash can make you feel instantly fresh and helps get rid of bad breath. You can make turmeric antimicrobial mouthwash very easily at home.
You need hot water, but it should not burn your mouth. Add a teaspoon or two of Himalayan pink salt and a pinch of turmeric. Use this wash to gargle after brushing your teeth every time or before. It helps in getting rid of nasty breath.
Additional Tips for Good Oral Health
Oral hygiene and health are as important as your physical hygiene. However, only a few people pay much emphasis to it. Your teeth make a huge impression on people and add to your confidence. Here are some ways to enhance your oral health:
- Brush your teeth at least twice a day and thoroughly clean your mouth.
- Always floss your teeth before bed, and avoid sweets before bedtime.
- Visit your dentist for routine checkups to eliminate any cavities before they spread.
- Don’t eat too many teeth-staining foods, as they can make your teeth yellow.
- Don’t brush your teeth too harshly, as it can damage your gums and enamel.
Your oral hygiene should matter to you as much as your physical hygiene. Always use remedies to brighten your smile, such as turmeric and coconut oil. On the other hand, pay your dentist regular visits to maintain and enhance your smile. Smile is the best asset you have; make sure to invest in it if you have to.