Turmeric benefits: Five 'amazing' ways turmeric can improve your health – 'top nutrient'

1 min read


High cholesterol

Some people could avoid high cholesterol by eating more turmeric, said the nutritionist.

It helps to regulate cholesterol, getting rid of excess ‘bad’ cholesterol in the body.

Pain relief

Turmeric has even been claimed to be a natural pain reliever, in a similar way to paracetamol.

Arthritis patients have reported reduced symptoms after adding more turmeric to their diet.



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