As a result, the researchers “encourage the use of this diet in obesity management”.
General dietary tips
According to Holland and Barrett, you should stay clear of processed sugars and complex carbohydrates.
“Instead, try and include plenty of soluble fibre foods such as flax seeds, avocados, blackberries, and Brussels sprouts.”
The health body continues: “This is because soluble fibre absorbs water and forms a gel that helps slow down food as it passes through your digestive system.”