Weight loss: Woman loses a whopping 5st by making simple changes – 'I have more energy!'

1 min read

Over this last year and a half, she has lost an incredible five stone, going from being a size 22 to a size 12.

How did she do it? Vicky quit alcohol and took up exercise.

Having suffered from anxiety and depression and needing to take medication to manage it, when the first lockdown happened, Vicky found herself drinking two or three bottles of wine on a Saturday evening to herself.

It was at this moment she realised she needed to do something about her health and fitness regime and decided to stop drinking and take up exercise.

She had partaken in Les Mills classes years ago, but with the gym’s closed, she discovered their online platform Les Mills On Demand.

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