Why Cutting Back on Drinking Can Help You Drop Pounds

Drop Pounds
Drop Pounds

For a lot of people, losing weight is a true headache, and there’s so many different factors that affect weight gain that keeping track of what’s making you gain more pounds can be difficult. One of those factors, believe it or not, is alcohol consumption.

The truth is, if you want to lose weight you might need to consider reevaluating your relationship with alcohol. But once you start drinking in moderation, you’ll start to see a positive change in your weight goals.

In this article we’ll discuss how alcohol affects your weight gain, and how you can manage your drinking to achieve your weight goals.

How Does Drinking Affect Your Weight?

There are calories in all forms of alcohol, and yet it is rare to find people drinking alcohol because they are hungry or because they need energy. However, whenever the body receives more energy than it needs, either through overeating or overdrinking, it stores the excess energy as fat.

Consuming less energy than your body needs will result in your body “shedding fat” or losing excess weight.

Alcohol contains almost as many calories per gram as pure fat. It is important to note, however, that alcohol calories are empty calories. Calories in alcohol do not have the same effect as calories in food because they are not nutritious.

Whenever you consume alcohol, your body makes it its top priority. Alcohol essentially stops your body from metabolizing everything else, including fats, carbohydrates, and proteins. The reason for this is that unlike fats, carbs, and proteins, alcohol does not provide any nutritional value to the body. Instead of being efficient, your body is busy burning off the alcohol you just consumed. And those excess calories end up getting stored as fat.

Additionally, alcohol cannot be stored in the liver, so it must be eliminated from the bloodstream. As a result, the liver may not be able to control blood sugar levels effectively. A lack of glucose release may result in low blood glucose levels. You feel hungry as a result.

This means that drinking makes us more likely to overeat. This is something most of us have experienced. An after-night out trip to the chip shop or a snack with our drink. We feel hungry when we drink alcohol because it triggers the part of the brain that makes us feel hungry.

Drinking alcohol also reduces inhibitions. After drinking, you’re less likely to worry about making healthy choices.

Drinking a pint of beer or a large glass of wine most evenings will add around 1,000 calories to your diet. Over the course of a year, that could add about 14 pounds to your weight.

How to Lose Weight by Managing Your Drinking

At this point it’s clear that if you want to lose weight then you’ll have to cut back on drinking. And yet some things are easier said than done.

But that doesn’t mean it’s impossible. If you are struggling to manage your weight and drinking, consider following these tips, courtesy of Sunnyside:

Alternate your drinks with a glass of water or seltzer

Once you start drinking, it can be hard to determine how much alcohol is too much. One way to deal with this is to order one water or seltzer water between each alcoholic beverage if you want to keep your alcohol consumption under control. In addition to keeping you hydrated, it will pass the time and make you consume less alcohol during the night. Adding lemon to seltzer water can make it taste pretty good. Also, you’ll appreciate the cheaper bill when the night is over.

Switch your beers to one glass of wine

Beer is made from grains that turn into alcohol during fermentation, and sugar is left over as a by-product. These sugars are calorie-dense, and excess calories are stored as fat. Fermentation occurs in wine as well, but most wines have much less sugar than beer, and overall fewer calories – assuming they are served in the right amount. An alternative to drinking three beers over an evening is to drink one 5oz glass of wine. You can slow down your drinking with wine by giving it a different pace and taste.

Try to avoid the weekend binge drinking session

Drinking in excess on the weekend is much easier since you don’t have to show up to work the next day. Try to avoid drinking on weekends by filling your schedule with other activities or by making a commitment not to drink. It’s surprising how much less you drink over the course of the week, leading to a significant reduction in calories and weight. If you are not sure how to start, try staying active on the weekends and drinking low-calorie drinks such as Seltzer and Perrier.

Stick to drinking on days you’ve exercised

In addition to reducing your drinking, this tip also encourages you to exercise and makes drinking a reward. Your metabolism increases when you exercise or participate in physical activities. Your body burns sugars and carbohydrates more quickly in order to recover from your activity. As a result, if you drink after your workout, your body will be primed to burn through those calories, preventing them from being stored as fat. Set your schedule so that you get a workout in before you attend a social event where you may have a few drinks, then enjoy yourself knowing you’ve earned it.

Other tips to Manage Your Drinking

Drop Pounds
Final Thoughts

From metabolic changes to increased caloric consumption, alcohol does far more than you would think in terms of altering your weight. If you want your weight to stay manageable, or you are trying to stick to a diet, consider managing your drink consumption too. If you are struggling to handle your drinks, the tips on this article should help make that easier. Count your drinks, have a pregame plan, and make sure you don’t drink alone if possible.

Read More: 4 Tips on How to Become a Travel Influencer

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