Other benefits include experiencing a new lease for life and feeling more stable hormonally.
Some women also enjoyed better sex and a higher libido, as well as feeling fitter and truer to themselves.
The research was commissioned by Vitabiotics Menopace, whose ambassador and TV broadcaster, Gabby Logan, said: “We wanted to show that while the menopause can be a challenging lifestage, many women find there are positives and the more communication with friends, family and colleagues the better.
“Of course, for many women, it’s not something they look forward to and it can be a very difficult time.
“But for many, it seems there are some positives, which often aren’t spoken about.
“It’s important to talk about and share the good experiences, to help those who are approaching menopause and those going through it, to show that there are positive upsides to be embraced as part of this natural life stage.”
The study also found 13 percent of those polled think the menopause is generally a positive experience, while another 46 percent feel there are some good things about it.
Nearly a quarter (23 percent) feel they are more comfortable with who they are now than at any other time in their life, while 18 percent are at their most confident.
And 16 percent went as far as to say they feel like they really know the real them now.
But 22 percent felt their experience of menopause has been completely negative, due to feeling more tired (57 percent), difficulty sleeping (52 percent), weight gain (40 percent) and seeing it as a sign you are getting older (43 percent).
It also emerged more than one in 10 (13 percent) were dreading the menopause.
While 43 percent didn’t feel prepared for the change, blaming a lack of education on the subject (33 percent), the menopause being taboo (24 percent) and not having anyone they felt they could talk to (20 percent).
Nearly three quarters (73 percent) also feel the menopause is often spoken about with such doom and gloom, yet the positive aspects are not spoken about enough.
As a result, 61 percent think that it’s important to share your experiences during the menopause to help break down the taboo.
The study, commissioned via OnePoll, also found nearly one in five (17 percent) didn’t tell anyone they were going through the menopause.
But 57 percent admitted that being able to talk about with other made it a more positive experience.
Others felt that having support from their partner (26 percent), friends going through it at the same time (21 percent) and celebrities talking openly about it (12 percent) also make it easier to tackle.
Vitabiotics Menopace ambassador, Gabby Logan, added: “The menopause might be different for everyone, but it is something that every woman will go through.
“We believe it is something which should be spoken about openly – the good and the bad – so that all women feel prepared and as positive as they can when the time comes they can embrace the changes.”