A handful of almonds (30g), for example, contains 3.8g of fibre, the NHS adds.
Dietitian Victoria Taylor at the British Heart Foundation said: “Nuts are a nutrient-rich food providing us with fibre, protein, vitamins, minerals and other micronutrients.”
There are other factors that influence whether a person is more or less likely to develop bowel cancer.
Take, for example, everyday habits, such as smoking, which increases a person’s risk of cancer developing.
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