Foods allowed on the Mediterranean diet include:
Beans and lentils: Fibre-packed legumes, especially chickpeas, are a frequent flier in this healthy diet.
Whole grains: Oatmeal, quinoa, brown rice and whole-wheat pasta and breads are high in fibre and far more nutritious than their refined-grain counterparts.
Nuts and seeds: All varieties of nuts and seeds are an easy and delicious feature in the Mediterranean diet.
Fish: Seafood, especially fatty fish like salmon, anchovies and sardines, packs in the protein and health benefits.
Healthy fats: Unsaturated fats like olive oil, avocado and olives add flavour and help fight inflammation.
