Diabetes type 2 symptoms: The smell of your urine could be a telling sign of blood sugar

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Harvard T.H. Chan – the school of public health – explained that carbohydrates are broken down by the digestive system into sugar.

The glycemic index ranks carbohydrates on a scale from 0 to 100 based on how quickly and how much they raise blood sugar levels after eating.

Foods with a high glycemic index are rapidly digested and cause spikes in blood sugar levels.

Meanwhile, foods with a low glycemic index are digested more slowly, prompting a gradual – and more manageable – rise in blood sugar.

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