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“If you have high cholesterol, making changes in your diet can help bring it down into the healthy range.
“Several types of medications, notably the family of drugs known as statins, can powerfully lower LDL.
“Depending on your cardiovascular health, your doctor may recommend taking a statin.”
Combining cholesterol-busting foods, such as plant sterols and soluble fibre, may be as effective as statins in lowering cholesterol levels.
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