For instance, Blood Pressure UK advises against playing squash if you want to reduce your numbers.
Other unhelpful actives include skydiving, sprinting, and scuba diving – you must talk to your GP before doing any of these activities if you have high blood pressure.
“If you have mobility problems or find it difficult to get out and about, then chair-based exercises can be great way to be active,” said Blood Pressure UK.
Ideal for people with arthritis or osteoporosis, chair-based activities can improve strength, flexibility and reduce blood pressure.
