Can you lower high blood pressure instantly? ONE exercise to decrease hypertension

1 min read


According to Dr Ben Kelly, Nuffield Health’s Head of Preventative Medicine revealed one exercise that helps quickly adjust blood pressure.

Isometric handgrip strengtheners provide a quick and easy exercise routine.

Dr Kelly said sitting down and squeezing one of these provides enough activity to help bolster existing routines and reduce systolic pressure.

Over eight weeks, it could reduce the value by between 8 to 10mmHg.



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