Avocados
Avocados contain vitamins A, B, C, E, and K and are known for promoting heart health.
Omega-3 fatty acids and oleic acids can be found in avocados which are all integral for keeping blood pressure healthy.
High homocysteine levels may be a key risk factor for heart disease. Avocados help lower these levels thanks to the significant number of B-6 vitamins and folic acid.
They are also low in cholesterol, a good source of dietary fibre, containing 727mg of potassium and only 10.5mg of sodium.
