High cholesterol: Unusual sleeping patterns? How your sleep could be an early symptoms

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How to lower your levels

The NHS has tips on how to lower cholesterol.

The national health body recommends eating food which don’t contain high levels of saturated fat.

Information on how much saturated fat is in your food is available on the packaging.

Furthermore, eating less meat pies, sausages, fatty meat, butter, lard, ghee, cream, hard cheese, and biscuits are suggested as foods to avoid if you’re aiming to lower your cholesterol.



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